Treat Your Shoulder Pain At Home With These Remedies
Shoulder Pain is something that we all have experienced at some point in our life. It can be due to several different reasons, such as an injury like Rotator Cuff Tear or Labrum Tear, overuse of the shoulder, spinal or disc issues, or some disorder like arthritis. Whatever the reason, the pain becomes unbearable after a while as the patient can’t move their arm. Shoulder pain may involve the cartilage, ligaments, muscles, nerves, or tendons. It can also be because of any sort of damage to the shoulder blade, neck, arm, and hand. Similarly, the pain is also divided among these parts and so is the discomfort.
People look for pain relief and are often greeted by two options — surgery and pain medications. While they are definitely helpful and in worse conditions, it is necessary to get surgery for injuries like Rotator Cuff Tear or Labrum Tear, but Xcell Life experts in the USA believe that until there are other options, one must not get surgery. Pain medications are out of the picture as they aren’t a cure but just a way to suppress Shoulder Pain with loads of side effects and risks. Instead, what one can do, is reach out to our team at Xcell Life and make appointments for our non-surgical treatments.
While we sort out your treatment plan, you can also try the following remedies at home to gain relief from Shoulder Pain:-
● Compression Therapy
● Heat and Cold Therapy
● Stretching
● Sufficient Rest
Compression Therapy:
At the pharmacy one can have several items like wrapping bandages, elastic medical bandages, and cold compression bandages. These can be used to wrap the shoulder; this will reduce inflammation and pain. However, remember not to wrap the bandage too tight else it will block blood flow. If you sense a tingling sensation, the shoulder turns blue, then loosen the bandage.
Heat and Cold Therapy:
Both heat and cold can be used to treat a damaged shoulder. They work better under different circumstances. If you are looking to reduce the swelling and pain, then use a cold bandage or ice back but if you are looking to relax the shoulder muscles and reduce stiffness, then use heat pads. Remember not to overdo them. Take long breaks of hours between sessions that must not last more than twenty minutes.
Stretching:
Stretching exercises can sound painful, but they can help. It will help your shoulder regain strength and stay flexible. If you face any discomfort, then you must visit your expert. You can also request the experts at Xcell Life to curate an exercise program as per your requirements.
Sufficient Rest:
Rest is as important as activity. Be sure to take sufficient rest and do not put any kind of body pressure on your shoulder while sleeping.
Bottomline
Rotator Cuff Tear or Labrum Tear are just two common reasons to experience Shoulder Pain. There can be several underlying causes. Thus you must get to the Xcell Life clinic in the USA and get diagnosed so that our experts can start with the treatment.
